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| Callie is my floor exercise assistant! She chases my legs as they move and lays on my stomach while doing crunches |
Last week you may have seen my post where I was whining because I was being deprived of all the junk food I love while visiting my sister for two weeks. This past year she adopted a healthy eating lifestyle and I have not. So before I even boarded the airplane I had committed to behaving and not sabotaging all the good habits she has adopted.
I am definitely a junk food junkie and I knew it was going to be difficult and it was! But I also thought just maybe if I can cut back on the sweets and chips at her house it will stick when I get home. Which has sort of worked but not totally.Today I was feeling guilty because I found myself sliding back to those old habits and then low and behold I have a Facebook message from a new follower, Adventures in Mindful Eating.
She invited me to her Mindful Mommy linky party and her Change 3 Challenge. So tonight I stopped by her blog and it must be some divine intervention because she has a challenge for the month of October to adopt 3 changes that will lead to a healthier lifestyle. Well who can ignore an intervention? Each week I will post about the progress and link to her Change 3 Challenge party.
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| Sheppie boy is my walking partner every single day sunshine, rain or snow |
- I already walk 2 miles every day but I know that I need additional exercise(which I was doing but quit) so I will incorporate a 30 minute combination of yoga, floor exercises and weights at least 3 times a week..
- I will incorporate healthy snacking and reduce the unhealthy snacking by stocking my frig with healthy snack food.
- I will keep a daily journal of my food intake.
Join me in the Change 3 Challenge!
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